Beyond Fitness

Elevate your fitness journey with me—where every workout is a step toward a healthier, happier you!

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Quick & Fun Workouts

Stay motivated with my efficient and enjoyable routines designed for real results. Follow a clear, structured plan that guides you toward your goals while helping you build lasting habits. Enjoy a seamless blend of fun and effectiveness in every workout. Taking no more than 20 minutes each workout.

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Expert Nutritional Advice:

Fuel your progress with personalized nutrition tips and meal plans tailored to your needs. My expert guidance helps you optimize your diet for better performance and quicker results. With plans designed to fit seamlessly into your lifestyle, you'll enjoy delicious, nutritious meals that support your fitness goals and overall well-being.

Community, Challenges & Coaching

As your coach, I’ll be with you every step of the way. You won’t be doing this alone! You’ll also have an entire community of supportive members cheering you on. Whether you need help choosing the right program, modifying exercises, or staying consistent, we’ve got you covered! In this community, I’ll be here to answer all your questions, with the added support of fellow members. Plus, exciting challenges are always running, giving you extra motivation, accountability, and the chance to win amazing prizes! These challenges will push you to work harder, stay consistent, and achieve the results you deserve, all while having fun in the process! Become a member, and let’s crush those goals together!

Programs for Beginners to Advanced

20min

Day 1 Beginner Chair Workout (1st Month)

15min

Mom Pouch

15min

Safe Diastasis Recti

20min

Day 1 Beginner Standing Workout (1st Month)

15min

Arm/ Back Fat

10min

Part 1 Introduction Into Nutrition

3min

Menopause

Membership includes:

✔ Unlimited Access: Access on-demand workouts, with new content added regularly. Explore a wide variety of additional workout videos.
✔ Complete Nutrition Guides: Access easy to follow guides and meal plans that are here to support and boost your fitness goals, helping you stay on track and see results.
✔ Anytime, Anywhere: Stream workouts to your Smart TV via Airplay or Chromecast, and watch on-demand programs whenever you like.
✔ Customized Content: Benefit from tailored videos, quick and effective workouts, and engaging tutorials designed for your success.

✔ Live Workouts: Access to live workouts twice a week where we train together in real time with guidance, motivation, and accountability.

✔ Hormone imbalance: Access to videos designed to help women with thyroid issues, menopause, PCOS, diabetes, and more, so you can get real results while confidently managing your condition.

✔ Motivational walks/ Meditations: Access to motivational walks and guided meditations to help you stay consistent, clear your mind, and feel your best.

✔ Community Access: Access to the austinprattfitness community to build friendships with other members.