Beyond Fitness

Elevate your fitness journey with me, where every workout is a step toward a healthier, happier you!

Subscribe to watch

6 Week Strong Body Reset Challenge

If you’re tired of starting over and just want something that actually works, this is for you. You’ll start with my 6-week reset challenge using my 4-30-5 Strength x Pilates method to build strength, lose fat, and feel confident again, with low-impact workouts where every movement has a purpose and a plan that helps you get stronger week by week. Then you’ll move into a 2-week deload challenge before jumping straight into your next 6-week challenge, this is how we run challenges all year long, so you’re always progressing and never starting over. You also get a full community of women, workouts planned for you, 300+ recipes, and hormone, nutrition, and mindset support. No pressure, no perfection, just real progress. Cancel anytime. Start your reset today.

Join The 6 Week Challenge

Expert Nutritional Advice

Fuel your progress with simple nutrition guidance made for real life. No rigid meal plans, just easy ways to balance the foods you enjoy with nourishing meals that support your goals. With the beginner-friendly 4-30-5 method, you’ll learn how to eat with confidence and consistency, without stress or restriction.

Community & Coaching

When you join, you’re not just getting workouts, you’re getting real guidance. As your coach, I’m here with you every step of the way. Whether you need help knowing what to do, how to adjust movements, or how to stay consistent during a busy season of life, you won’t be figuring it out alone. Inside the community, you’ll be surrounded by supportive women on a similar journey, no pressure, no comparison, just accountability, encouragement, and structure to keep you on track. This is about having clear direction, real support, and progress you can actually maintain. If you’re ready to feel supported, understood, and strong, this is where you start.

Membership includes:

✔ Unlimited Access: Get unlimited access to all challenges running back-to-back throughout the year, plus on-demand workouts with new content added regularly and a wide variety of additional workout videos.

✔ Community Access: Access to the austinprattfitness community to build friendships with other women.
✔ Complete Nutrition Guides: Access easy to follow guides and meal plans that are here to support and boost your fitness goals, helping you stay on track and see results.

✔ Guided Modifications: Get simple, effective exercise modifications so you can adjust every movement to your level, move with confidence, and keep progressing no matter where you’re starting.
✔ Anytime, Anywhere: Stream workouts to your Smart TV via Airplay or Chromecast, and watch on-demand programs whenever you like.
✔ Customized Content: Benefit from tailored videos, quick and effective workouts, and engaging tutorials designed for your success.

✔ Hormone imbalance: Access to videos designed to help women with thyroid issues, menopause, PCOS, diabetes, and more, so you can get real results while confidently managing your condition.

✔ Motivational walks/ Meditations: Access to motivational walks and guided meditations to help you stay consistent, clear your mind, and feel your best.