Beyond Fitness

Elevate your fitness journey with me, where every workout is a step toward a healthier, happier you!

Subscribe to watch

Pilates Inspired Workouts

Low-impact, Pilates-inspired workouts designed to strengthen your core, improve posture and balance, and feel good on your body. No jumping, no pounding, no pain. Every workout includes all levels and modifications so beginners and advanced women can start where they are. Follow a simple, structured plan and build strength, tone, and confidence in 20 minutes or less. With effective workouts that fit real life.

View Workouts

Expert Nutritional Advice

Fuel your progress with simple nutrition guidance made for real life. No rigid meal plans, just easy ways to balance the foods you enjoy with nourishing meals that support your goals. With the beginner-friendly 4-30-5 method, you’ll learn how to eat with confidence and consistency, without stress or restriction.

Community, Challenges & Coaching

When you join, you’re not just getting workouts, you’re getting guidance. As your coach, I’ll be here every step of the way. Whether you need help choosing the right program, modifying movements, or staying consistent during a busy season of life, you won’t be figuring it out alone. Inside the community, you’ll be surrounded by supportive women on a similar journey. No pressure. No comparison. Just accountability, encouragement, and structure that helps you stay on track. I also run structured challenges designed to build consistency, not burnout, with fun prizes along the way. Clear direction. Real support. Progress you can actually maintain. If you’re ready to feel supported, understood, and strong, this is where you start.

Membership includes:

✔ Unlimited Access: Access on-demand workouts, with new content added regularly. Explore a wide variety of additional workout videos.
✔ Complete Nutrition Guides: Access easy to follow guides and meal plans that are here to support and boost your fitness goals, helping you stay on track and see results.
✔ Anytime, Anywhere: Stream workouts to your Smart TV via Airplay or Chromecast, and watch on-demand programs whenever you like.
✔ Customized Content: Benefit from tailored videos, quick and effective workouts, and engaging tutorials designed for your success.

✔ Live Workouts: Access to live workouts twice a week where we train together in real time with guidance, motivation, and accountability.

✔ Hormone imbalance: Access to videos designed to help women with thyroid issues, menopause, PCOS, diabetes, and more, so you can get real results while confidently managing your condition.

✔ Motivational walks/ Meditations: Access to motivational walks and guided meditations to help you stay consistent, clear your mind, and feel your best.

✔ Community Access: Access to the austinprattfitness community to build friendships with other members.